10.3.11 Weight: 143 (I'm not upset - I know from previous experience that this is still a result of drinking this past weekend. If it isn't down by Thursday, then I'll freak. I also ate like crap yesterday.)
Meds? yesActivity: none.
APs earned WTD: 0
P+ consumed: 51 (told you it was bad)
Weekly P+ remaining: 27
Something Fun: Monday was pretty uneventful. I bought a book and watched TV. Probably the best parts of my day.
NYC Move: Nothing really. Just organized myself for the month. I'll be back on the horse today.
Breakfast:
Coffee (0 P+)Fat Free Half and Half (2 P+)
Peanut Butter and Jelly Toast (8 P+)
Lunch:
Cinnamon Roll (6 P+)
Hash browns with Gravy (14 P+)
Snack:
Dinner:
3 slices Hawaiian Pizza (21 P+)None.
Dinner:
Treat:
- I could beat myself up for the last few days - it'd be easy. And, before I made WW a part of my life instead of thinking of it as a diet, I probably would have done just that. Now I just shrug and realize I'm human. I also know how my body reacts to things - I know I'm bloated and feeling puffy and it is a direct result of the alcohol/puking/salty food I had over the weekend and yesterday. It is what it is, I can't go back and change it, but I can change how I act the rest of the week. I'm going to run a bit today, which always helps with any water retention I experience. I'm going to drink plenty of water to flush the rest of the crap out of my system. I'm going to move forward and take care of myself the rest of the week.
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