8.6.11 Weight: 145.0 (I'm frustrated by this, but not defeated. I know it is because I'm super sore and swollen. I just feel puffy.)
Meds? yes
8HG? yes
Activity: 5.82 mile interval run (9 P+)
8HG? yes
Activity: 5.82 mile interval run (9 P+)
APs earned WTD: 29
P+ consumed: 29
Weekly P+ remaining: 0
Weekly P+ remaining: 0
Something Fun: Funny story, got a Happy Meal with Apple Dippers for dinner after I ran at the gym and got Hefty Smurf in it. Coincidence? I don't think so!
Breakfast:
1/2 Cup Skim Milk (1 P+)
1 1/2 Cheerios (4 P+)
Banana (0 P+)
Coffee (0 P+)
Fat Free Half and Half (2 P+)
1 1/2 Cheerios (4 P+)
Banana (0 P+)
Coffee (0 P+)
Fat Free Half and Half (2 P+)
Lunch:
Southwest Chicken Salad (6 P+)
90 Calorie Fiber One Bar (2 P+)
Snack:
Glazed Donut (7 P+)
Dinner:
Mcdonalds Chicken McNuggets (7 P+)
Apple Dippers (0 P+)
Apple Dippers (0 P+)
Treat:
Nothing.
New Stats:
Start Weight: 231.4
Current Weight:145
Weight-loss to date: 86.4
Start Weight: 231.4
Current Weight:145
Weight-loss to date: 86.4
Goal Weight: 139 (new goal)
Pounds to Goal: 6
Pounds to Goal: 6
Results of previous week's goals:
- Run 18 miles: completed 18.96 miles
- hula-hoop for 20 mins (4x5 mins): eh, nope
- track all 7 days: tracked 6 days
- get all 8HG 4 days: 5 days
- spruce up my resume: didn't do it
- Oh, and don't stress eat while looking for jobs in NYC: I did a bit of stress eating, but not because of looking for jobs.
- Run 20 miles
- hula-hoop for 20 mins (4x5 mins)
- track all 7 days
- get all 8HG 6 days
- breath
- chant my mantra, to keep myself in the present
- order mini sports hoops as a birthday gift for myself
***ONE WEEK UNTIL MY BIRTHDAY!***
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